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dinneromnivoreAsian-inspired

Miso Poached Chicken with Steamed Bok Choy & Broth

A light, nourishing dinner featuring tender miso-poached chicken paired with steamed bok choy, served in a flavorful broth.

Miso Poached Chicken with Steamed Bok Choy & Broth

Instructions

1
Prepare Broth Base
simmering

In a large saucepan, combine water or broth with miso paste, sliced ginger, and halved spring onions. Stir over low heat at approximately 80°C until the miso fully dissolves, about 2-3 minutes, ensuring the liquid does not reach a boil to preserve miso’s flavor and enzymes.

💡 Use a whisk to help dissolve the miso paste evenly without clumps.
2
Poach Chicken
poaching

Gently slide the chicken breasts into the prepared broth, ensuring they are fully submerged. Maintain the heat at a low simmer, around 80-85°C, for 18-20 minutes, flipping the chicken halfway through, until the internal temperature reaches 75°C or the meat is opaque and firm to the touch.

💡 Use a meat thermometer to avoid overcooking; chicken should remain tender and juicy.
3
Remove and Slice Chicken
resting

Carefully remove the chicken breasts from the broth and let them rest on a cutting board for 2 minutes to retain juices. Slice into 1 cm thick pieces against the grain for maximum tenderness.

💡 Cover the chicken with foil while resting to keep it warm.
4
Steam Bok Choy in Broth
steaming

While the chicken rests, place halved bok choy cut-side down into the same warm broth in the saucepan. Cook over low heat at 80°C for 3-4 minutes until the leaves are wilted and the stems are just tender but still vibrant green.

💡 Avoid overcooking bok choy to maintain a slight crunch and bright color.
5
Final Assembly
plating

Arrange sliced chicken and steamed bok choy in serving bowls. Ladle 200-300 ml of the warm poaching broth over each portion, ensuring even distribution of ginger and spring onion pieces. Drizzle each bowl with a teaspoon of sesame oil and sprinkle with chili flakes if using.

💡 Strain the broth through a fine sieve if you prefer a clearer presentation without ginger or onion bits.
Prep Time
10 Min
Cook Time
25 Min
Per Serving
462kcal
Protein46%
Carbs9%
Fat45%
Glycemic Load
4.9 (Low)
Nutrition Information
PreparedRaw ingredients
Energy461.8 kcal· 23%
Protein39 g· 78%
Carbohydrates8 g· 3%
Carbs (absorbed)7 g· 3%
Dietary Fiber1 g· 4%
Fat17 g· 24%
Saturated Fat3.5 g· 18%
Monounsaturated Fat8 g· 32%
Polyunsaturated Fat4.5 g· 41%
Trans Fat0 g· 0%
Cholesterol78 mg· 26%
Sodium710 mg· 36%
Potassium560 mg· 16%
Calcium120 mg· 12%
Magnesium42 mg· 11%
Phosphorus360 mg· 51%
Iron2 mg· 14%
Zinc3 mg· 30%
Copper0.15 mg· 15%
Selenium60 µg· 109%
Iodine12 µg· 8%
Vitamin C12 mg· 15%
Vitamin A120 µg· 15%
Vitamin D10 µg· 50%
Vitamin E2 mg· 17%
Vitamin K80 µg· 107%
Vitamin B10.30 mg· 27%
Vitamin B20.40 mg· 29%
Vitamin B60.60 mg· 43%
Vitamin B120.60 µg· 24%
Folate60 µg· 30%
Niacin12 mg· 75%
Biotin6 µg· 12%
Pantothenic Acid2 mg· 33%
Salt Equivalent1.8 g· 30%

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