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Warm Almond Flour Pancakes with Spinach and Feta Egg Scramble

A hearty breakfast pairing of protein-rich almond flour pancakes topped with warm berries and a savory spinach and feta egg scramble, balancing sweet and savory flavors.

Warm Almond Flour Pancakes with Spinach and Feta Egg Scramble

Instructions

1
Prepare Pancake Batter
mixing

In a large bowl, blend or whisk together all ingredients until a smooth batter forms. Ensure there are no lumps for even cooking.

💡 Use a blender for a smoother batter if mixing by hand leaves clumps.
2
Prep Egg Scramble Ingredients
preparation

Crack eggs into a bowl and whisk lightly. Roughly chop spinach if leaves are large, and crumble feta cheese for easy incorporation later.

💡 Pre-chop spinach to save time during cooking.
3
Heat Pans for Cooking
heating

Heat a non-stick pan over medium-low heat (about 120°C) for pancakes, melting half the butter until it foams. Simultaneously, heat a second pan with olive oil over medium heat (about 150°C) for the egg scramble.

💡 Use two pans to cook both components at the same time for efficiency.
4
Cook Pancakes First Batch
sautéed

Pour small rounds of batter (about 2 tablespoons each) into the pan. Cook for 2-3 minutes until edges look set and bubbles form on top, then flip carefully and cook for another 1-2 minutes until golden brown.

💡 Keep pancakes small for easier flipping as they are delicate.
5
Start Egg Scramble
sautéed

In the second pan, add spinach and sauté for 1-2 minutes at 150°C until wilted. Pour in whisked eggs, stirring gently for 2-3 minutes until just set but still soft, then sprinkle in feta and season with salt and pepper.

💡 Stir eggs gently to avoid overcooking; they should remain slightly underdone when removed from heat.
6
Warm Berries for Pancakes
sautéed

In a small saucepan over low heat (about 100°C), warm berries with a splash of water for 2 minutes until soft and juicy, stirring occasionally to prevent sticking.

💡 Use frozen berries if fresh aren’t available; they warm up just as well.
7
Finish Cooking Pancakes
sautéed

Continue cooking remaining pancake batter in batches, adding more butter to the pan as needed. Cook each batch for 2-3 minutes per side at 120°C until golden and set.

💡 Keep cooked pancakes warm on a plate under a clean kitchen towel.
8
Finalize Egg Scramble
sautéed

Give the egg scramble a final stir over low heat (about 100°C) for 30 seconds to ensure even warmth, checking that spinach is fully wilted and feta is slightly melted.

💡 Remove from heat promptly to avoid overcooking the eggs.
Prep Time
10 Min
Cook Time
15 Min
Per Serving
962kcal
Protein17%
Carbs10%
Fat73%
Glycemic Load
12.4 (Medium)
Nutrition Information
PreparedRaw ingredients
Energy962 kcal· 48%
Protein39 g· 78%
Carbohydrates22.3 g· 7%
Carbs (absorbed)17.8 g· 7%
Dietary Fiber4.5 g· 18%
Fat72 g· 103%
Saturated Fat28 g· 140%
Monounsaturated Fat24.5 g· 98%
Polyunsaturated Fat13 g· 118%
Trans Fat1 g· 50%
Cholesterol560 mg· 187%
Sodium545 mg· 27%
Potassium460 mg· 13%
Calcium310 mg· 31%
Magnesium96 mg· 26%
Phosphorus420 mg· 60%
Iron4.6 mg· 33%
Zinc4.2 mg· 42%
Copper0.21 mg· 21%
Selenium78 µg· 142%
Iodine32 µg· 21%
Vitamin C16 mg· 20%
Vitamin A1050 µg· 131%
Vitamin D12 µg· 60%
Vitamin E7 mg· 58%
Vitamin K96 µg· 128%
Vitamin B10.80 mg· 73%
Vitamin B21.2 mg· 86%
Vitamin B60.60 mg· 43%
Vitamin B122.2 µg· 88%
Folate120 µg· 60%
Niacin2.1 mg· 13%
Biotin24 µg· 48%
Pantothenic Acid3.2 mg· 53%
Salt Equivalent1.4 g· 23%

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Warm Almond Flour Pancakes with Spinach and Feta Egg Scramble | MintyFit