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dinnerpescatarianAsian-fusion

Sautéed Shrimp with Cauliflower Rice and Stir-Fried Bok Choy

A light, Asian-fusion dinner featuring high-protein shrimp paired with low-carb cauliflower rice and nutrient-dense bok choy.

Sautéed Shrimp with Cauliflower Rice and Stir-Fried Bok Choy

Instructions

1
Prepare Cauliflower Rice
raw

Break the cauliflower into florets and pulse in a food processor until it resembles rice grains, about 1-2 minutes, ensuring not to over-process into a puree.

💡 Work in small batches to achieve an even rice-like texture.
2
Prep Shrimp and Seasonings
raw

Pat the shrimp dry with paper towels to remove excess moisture, then lightly season with salt and pepper to enhance flavor before cooking.

💡 Drying the shrimp ensures a better sear and prevents steaming.
3
Prepare Bok Choy
raw

Rinse the bok choy thoroughly, trim the ends, and separate the leaves, cutting larger leaves in half lengthwise for even cooking.

💡 Soak bok choy in cold water to remove any hidden dirt between leaves.
4
Mince Garlic and Ginger
raw

Finely mince the garlic cloves and grate the ginger using a microplane or fine grater to release maximum flavor for sautéing.

💡 Use a spoon to easily peel ginger before grating.
5
Sauté Cauliflower Rice
sautéed

Heat half of the olive oil in a large skillet over medium heat at 160°C, add the cauliflower rice, and sauté for 5-6 minutes, stirring occasionally until slightly tender and lightly golden.

💡 Avoid overcrowding the pan to prevent the cauliflower from becoming mushy.
6
Sear Shrimp
sautéed

In a separate skillet, heat the remaining olive oil over medium-high heat at 180°C, add the shrimp in a single layer, and sear for 2-3 minutes per side until pink and opaque with a slight golden crust.

💡 Don’t move the shrimp initially to get a nice sear; flip only when the edges turn pink.
7
Stir-Fry Bok Choy
sautéed

In the skillet used for cauliflower rice, add a small amount of olive oil over medium-high heat at 180°C, toss in the bok choy, and stir-fry for 3-4 minutes until the leaves wilt and stems are tender-crisp with bright green color.

💡 Keep the heat high and stir constantly to retain the bok choy’s vibrant color and crunch.
8
Combine Shrimp with Aromatics
sautéed

Lower the heat to medium at 160°C in the shrimp skillet, add minced garlic and grated ginger, sauté for 1 minute until fragrant, then drizzle with tamari sauce and toss to coat the shrimp evenly.

💡 Stir quickly to prevent the garlic from burning and becoming bitter.
9
Final Assembly and Garnish
raw

Combine the shrimp with the cauliflower rice in the larger skillet, mix well over low heat for 1 minute to meld flavors, then turn off the heat and sprinkle with thinly sliced green onions for a fresh finish.

💡 Add green onions off the heat to preserve their bright color and mild flavor.
Prep Time
10 Min
Cook Time
15 Min
Per Serving
122kcal
Protein38%
Carbs25%
Fat38%
Glycemic Load
3.8 (Low)
Nutrition Information
PreparedRaw ingredients
Energy121.5 kcal· 6%
Protein10.6 g· 21%
Carbohydrates7 g· 2%
Carbs (absorbed)5.4 g· 2%
Dietary Fiber1.6 g· 6%
Fat4.7 g· 7%
Saturated Fat0.80 g· 4%
Monounsaturated Fat3.1 g· 12%
Polyunsaturated Fat0.50 g· 5%
Trans Fat0 g· 0%
Cholesterol43 mg· 14%
Sodium710 mg· 36%
Potassium370 mg· 11%
Calcium96 mg· 10%
Magnesium23 mg· 6%
Phosphorus155 mg· 22%
Iron0.95 mg· 7%
Zinc0.53 mg· 5%
Copper0.08 mg· 8%
Selenium12 µg· 22%
Iodine0.02 µg· 0%
Vitamin C12 mg· 15%
Vitamin A96 µg· 12%
Vitamin D0.80 µg· 4%
Vitamin E0.60 mg· 5%
Vitamin K72 µg· 96%
Vitamin B10.06 mg· 5%
Vitamin B20.08 mg· 6%
Vitamin B60.14 mg· 10%
Vitamin B120.41 µg· 16%
Folate42 µg· 21%
Niacin1.2 mg· 8%
Biotin0.00 µg· 0%
Pantothenic Acid0.29 mg· 5%
Salt Equivalent1.8 g· 30%

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